How To Keep Your Teeth For A Lifetime

 In Dentist in Sioux City, Tooth Extraction

How To Keep Your Teeth For A Lifetime

Once you’re in your senior years, you will have to deal with different types of oral health issues. But even if you’re at this stage, you can still preserve your natural teeth and avoid different dental problems. The most common dental procedures we are seeing in seniors in tooth extractions, dental implants and dentures. However, by following good oral hygiene habits and other tips you can avoid some of these issues and preserve your natural teeth.

The habits and tips we recommend on how to keep your teeth for a lifetime are:

Making changes to your diet and eating habits

All dentists say that to have a healthy and beautiful smile, you need to be careful with what you eat and drink. This is a piece of advice that all dentists regularly give regardless of the patient’s age.

Eating sweet and starchy foods such as candies, cakes, and crackers and drinking sugary beverages all the time will cause you to develop plaque which can lead to teeth decay. As such, avoid eating and drinking these items, or minimize your consumption. To have healthy teeth that you can enjoy for a lifetime, eat more fruits and vegetables and drink more water.

Continue practicing good oral hygiene habits

Always remember to brush your teeth at least twice a day and floss every day. Brush your teeth for a minimum of two minutes; use an electric toothbrush with a timer to ensure you’re brushing long enough. Using an electric toothbrush will also help you if you have problems maneuvering a manual toothbrush. It is best to use fluoride toothpaste as well to keep cavities at bay.

To remove plaque from your teeth, make sure you get your floss down around the base of the tooth and curve it around each tooth.

Keep in mind that good oral hygiene will go a long way in helping you avoid tooth decay and preserving the natural teeth you have.

Prevent or minimize the effects of xerostomia

Majority of senior adults will suffer from dry mouth or xerostomia. This condition leads to a decrease in saliva production which, in turn, will cause you to become more susceptible to developing tooth decay.

To combat this oral problem, drink plenty of water every day to keep your mouth hydrated and help increase your production of saliva. In case a certain medicine is causing you to have a dry mouth, ask your doctor and dentist if you can change your medication and for other tips on how to deal with this. You may be given a saliva spray or rinse to combat this condition.

See your dentist regularly

Whether you still have several natural teeth left or the majority of them are artificial, see your dentist at least twice a year. Make sure you have ill-fitting dentures adjusted and missing teeth replaced immediately, too. Your dentist in Sioux City will also be able to give you advice on how to go about your oral hygiene practices better.

It is never too early to start taking care of your teeth, but it’s not too late to do so as well. Regardless of your age, prioritize your oral health. Contact Dr. Burhoop at Lakeport Dental Care today to schedule a cleaning.

 

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